Bend
Age appropriate asana for physical fitness
Breathe
Pranayama for better breathing for slow and deep breathing
Meditate
Meditation to improve concentration & Mindfullness
Live Online class
Practice live with teacher from home and get guidance
Complete and Holistic Well-being
Structured and children centered program to develop good health, concentration , confidence and overall wellbeing from early childhood to teenage.
The 4 Problems of Current life
1. Digital Stress
Constant usage of digital devices making difficult to concentrate and needs constant media engagement.
2. Process Foods
Excessive processed food creating craving and causing digestive problems and hormonal imbalances.
3. Pollutions
Constantly staying on road, classroom and less exposure and time in the nature
4. Stess
All kinds of stress such as study, peers, sports, emotions, family and health.
Frequently fall ill, stressed, distracted, and experience anxiety.
Special KRIYA Practices
Regular KRIYA (Special Yogic Cleansing Techniques) helps to improve functions of internal organs.
Among them THRATAKA, Helps children reduce screen time stress, improve concentration and enhance vision.
Breathe Better, Deeper with Pranayama
Simple and Age appropriate Pranayama practices improves lung function and capacity, enhances immunity, brings hormonal balance in growing children.
Daily Yoga
Joyful Practice
Mixed format of learning and practice make children to both engaged and effective in yoga practice.
